How to Get Rid of Stage Fright When Dancing

If you want to know how to overcome stage fright, you need to get yourself in the right state of mind. After 13 years of ballet, I’ve learned a thing or two about getting up on stage. Everyone messes up during a performance, and it can be a particularly scarring experience. Or if you haven’t, the thought of doing it can be absolutely terrifying.


Save yourself some heartache with my top four stage fright tips for dancers. My tips are a combination of methods to get yourself in the right headspace for success. I’ve also got some tips on how to always have a good performance, no matter what! It all just comes with practice. 


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Learn how to overcome stage fright with these simple stage fright tips for dancers to nail your next performance! It's all in a state of mind. #ballet #dance #performer #mentalhealth

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Meditate with Aromatherapy

Don’t click away from this page if you’ve never meditated before! It’s actually much easier than you think. Meditation is one of the most under-used stage fright tips for dancers, simply because it takes some time to learn. But once you’ve mastered it, meditation can be a game-changer!


It all starts with sitting up straight in a comfortable position. Then close your eyes and focus only on your breath. It helps for me to count my breaths, like 5 counts in and 4 counts out. If you find yourself getting distracted, calmly and patiently redirect your focus on your breath. Learn more about the basics of meditation here.


One thing that helps immensely is listening to binaural beats. You can learn all about them on Meditation Not Your Thing? Try Binaural Beats Instead! Before your performance, try meditating for five minutes a day before you go to sleep. That way, you’ll know exactly what to do when performance day comes.


Add an Extra Boost with Aromatherapy!

high quality essential oilsHaving a bottle of essential oils can make a huge difference when learning how to overcome stage fright! Certain essential oils are great for focus and mental clarity. My favorites are Orange, Peppermint, and RosemaryThe absolute best company to get essential oils are from Rocky Mountain Oils. You can read my comprehensive review of Rocky Mountain Oils here.


Rocky Mountain Oils is not a MLM company, so you won’t deal with pushy sales people. Plus, they really value the education of their customers, so you know that you’ll get the absolute best! Rocky Mountain Oils has some amazing options for mental clarity as well! There’s the roll-on Concentrate blend for an on-the-go boost that I love to take with me to recitals. Click here to buy the Concentrate roll-on blend!


Another amazing blend option is Balance. It’s a pleasant citrus and floral blend of ylang ylang and orange, among other oils. It will help clear any brain fog that might inhibit your performance and bring peace of mind. If anything is important in this post, is that you need to get your mind ready and alert! So click here to buy the Balance essential oil blend! 


If you meditate with your binaural beats track playing while breathing in some essential oils, your head will be in the right place in no time! About an hour before a big performance, I like to sneak away for about 15 minutes to sit in a relaxed position and simply disappear. When I come back, I’m ready to go! 


Rehearse, Rehearse, Rehearse!

You would think that this is common sense, but it’s worth mentioning.This tip is key on how to overcome overcome stage frightstage fright. The purpose of rehearsing is so that you’re ready to perform or present with ease. So rehearse as much as you see fit!


One thing that will help you a ton is to record yourself rehearsing. That way you can watch it back take better corrections. I would do this when I first started ballet because there was so much to take in at one time. Recording yourself will help you fix any glaring mistakes that you wouldn’t catch otherwise.


Rehearsal is at the heart of learning any kind of visual art. So take your preparation time seriously! I touch on this subject more in my post 3 Ways the Challenges of Ballet Can Help You in Real Life. Another reason that recording yourself is so valuable is that it acts as a record if you forget choreography. I can’t tell you how many times recording a dance has saved me!


Create a Performance Preparation Routine

overcome stage frightIf you’ve spent any time in the visual arts world, you know that it can take at least two hours to get ready. Use this time wisely! I love to spend the last hour or two before a performance putting on my makeup and chatting with my friends.


You can learn how to overcome stage fright simply by making yourself mentally ready for what’s to come. I can’t tell you how much this has helped me! And if you want to know more about what makeup I use for a performance, check out my post on The Best Chemical-Free Stage Makeup Products for Your Next PerformanceYou can use this time to get into character, go over some steps in your head, whatever you need.


Going through the motions of a routine can allow for some much-need processing of information that will be invaluable later that day. It helps you visualize what’s about to happen, so you can mentally prepare for it and be ready! I always like to visualize myself on stage as I get ready and think positive thoughts while I play uplifting music. It’s like night and day on my mood!


Always Stick the Landing!

One of the most important performance hacks I’ve learned from ballet is to always nail the end. Why?perform with confidence Because that’s probably going to be the only thing the audience will remember. You can do 100 turns or talk about the cure for cancer, but if you don’t end on a good note, your audience won’t be nearly as moved.


And don’t sweat it if you don’t do something entirely correct! What most performers don’t realize is that audiences are very stupid. And I don’t mean this in a bad way. The only person that might know you slightly messed up is your teacher watching from the wings. No one else knows what you’re actually supposed to do.


Trust me, it’s incredibly liberating when you perform with this knowledge! This hack is especially useful if you it was very obvious that you messed something up. Ending on a good note despite a slip-up is good showmanship, and your audience will love you for that. So no matter what happens, put a smile on your face, stand up tall, and own that ending pose!


Final Thoughts on Stage Fright Tips for Dancers

Learn how to overcome stage fright with these simple stage fright tips for dancers to nail your next performance! It's all in a state of mind. #ballet #dance #performer #mentalhealthHonestly, one of the biggest things that helped me overcome stage fright was time. It took me years to learn the things that I’m telling you now. The more time you spend onstage, the more that gut-wrenching feeling will go away.


But if you’re about to step onstage for the first time, these tips will certainly help with the learning curve. Give meditation a try, and essential oils from Rocky Mountain Oils will make a world of a difference! Just a few whiffs of my favorite essential oils can drastically improve my mood. 


Take your rehearsal time seriously, and create a routine to get yourself ready. And record yourself rehearsing when you can! It makes a world of a difference being able to watch yourself. And if you do mess up, don’t worry! Life will go on. Just give it your all, don’t sweat the small stuff, and own that landing!


What helps you deal with stage fright? Let me know in the comments below!


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