At Essential Moves to Wellness, we believe true wellness is a journey of balance, mindfulness, and intentional living. Our Wellness category offers expert insights, practical tips, and inspiring routines to help you create a healthier, more harmonious lifestyle.
Explore topics on mental well-being, self-care, nutrition, mindfulness, and natural healing designed to support your physical and emotional health. Each article focuses on small, sustainable changes that lead to lasting wellness and vitality.
Whether you’re looking to reduce stress, build healthy habits, or reconnect with yourself, our wellness guides empower you to thrive every day. Discover how to nourish your body, calm your mind, and elevate your overall well-being.
Prioritize yourself and embrace balance in every aspect of life. Start your journey to holistic wellness today!
Being a mom often means putting everyone else first—and that can leave little time to think about your own meals. But skipping lunch or grabbing something quick (and not so healthy) can drain your energy fast. The good news? Eating well doesn’t have to take hours in the kitchen. With just a few staple ingredients…
Create Your Own Self-Care Kit If you ever feel like life is too much, have a DIY self-care kit ready to go for some serious relaxation. You need to have a kind of emergency kit to soothe yourself so you can recover from stress quickly, or avoid it altogether! Most of the items I’m about to…
The EWG Healthy Living App can be a valuable resource. But are the readings accurate? Do you want to learn more about the ingredients in your home and beauty products, but have no idea where to start? Then this EWG Healthy Living App review will be a great resource for you! It’s an app that…
The Think Dirty app can be a lifesaver! But how much can you rely on it? I can’t tell you how many times I’ve passed on buying a new product because I didn’t know how to read ingredient lists. When I first started my clean beauty journey, I had no idea what I was doing!…
Find out how to get non-toxic beauty products for every kind of budget! If you’ve done any kind of research on clean beauty products, you might have had a “WTF?!” moment when it came to price. It can be a major hurdle when switching to clean beauty! Green, organic, non-toxic, it’s all the same. And…
The benefits of clean beauty go much deeper than you think! Here’s how to do it the right way. If you’re thinking of joining the clean beauty movement, but you’re too scared to jump in, never fear! I’ve made a list of things I wish someone had told me when I first started my clean…
Think you understand clean beauty? It’s more complicated than you think! So you’ve heard of terms like clean beauty, green beauty, non-toxic, etc., and you want to know more. That’s great! Maybe you’ve even caught a whiff of how dangerous some of your beauty and personal care products really are and you want to switch…
Gluten-Free Lavender Scones
Healthy Blueberry Muffins
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