Let’s give your joints the relief they deserve with this easy and natural DIY massage oil. Learn how to make it today!
When joint pain becomes a constant nagging companion, it’s time to take matters into your own hands, quite literally!
You’re not the only one with sore muscles – a national poll shows that over 30% of adults reported having pain in their joints within the past 30 days. But don’t worry, I’ve got your back (and knees, elbows, and all other achy joints)!
Today we’re gonna whip up a massage oil recipe that’ll tame that pain and inflammation! Think of it as your personal, natural pain relief in a bottle.
And we are going to use essential oils to make this natural remedy. Did you know that nature has the ability to heal?
It’s true! A study in Arthritis and Rheumatism found that ginger can significantly reduce pain and stiffness in people with chronic knee pain! And other studies found that orange and lavender essential oils work on acute pain as well!
So, grab your apron because we’re about to create some magic in your kitchen that your aching joints will thank you for!
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What Are The Benefits of Using Homemade Massage Oil?
When it comes to joint pain relief, making your own massage oil is a safe and natural alternative. Not only does it provide targeted pain relief, but it also has other benefits such as:
- Being Cost-Effective: You can save money by making your own massage oil at home instead of constantly buying expensive over-the-counter products.
- Being Completely Customizable: You have control over the ingredients, so you can tailor the massage oil recipe to your specific needs and preferences.
- A Lack of Harsh Chemicals: Commercially produced pain relief products may contain chemicals that could be harmful in the long run. With this massage oil, you know exactly what’s going into it!
- Emotional Wellness: The calming scent of the essential oils can be uplifting and make you feel more positive. It’s like getting an emotional boost in a bottle!
- Mental Wellness: Lavender and orange essential oils are known to reduce stress and anxiety. So while your body is reaping the benefits of the massage oil, your mind is too!
- Physical Wellness: Besides pain relief, regular use of this natural remedy can lead to improved skin health! These essential oils are rich in antioxidants and can hydrate and nourish your skin, making it feel as great as your joints.
- Sleeping Better: Having trouble sleeping because of the pain and inflammation? The calming effect of a lavender essential oil can help improve your sleep quality. You’ll be snoozing in no time!
Isn’t it amazing how much goodness you can get from a simple essential oil blend?
What Essential Oils Are Good for Pain and Inflammation?
Just a heads-up: The essential oils I’m linking to are by REVIVE Essential Oils. They’re a non-MLM company with some of the best prices I’ve come across in the market. But they don’t sacrifice quality at all!
You can even get 10% off your first order with REVIVE with the code ESSENTIAL10 🙂 Or you can read all about my thoughts on REVIVE and how they work by reading my in-depth review.
When it comes to pain and inflammation, not all essential oils are created equal. A few stand out as particularly beneficial:
- Lavender Essential Oil: This isn’t just a pretty scent for your diffuser! One study found that Lavender oil has pain-reducing properties. It’s like the Swiss Army knife of essential oils!
- Eucalyptus Essential Oil: A breath of this can feel like you’ve opened the windows on a brisk winter day. Research shows that eucalyptus essential oil has anti-inflammatory properties that can help with respiratory issues and, you guessed it, joint pain!
- Peppermint Essential Oil: Ah, the refreshing zing of peppermint! But did you know peppermint essential oil is also a champ at relieving headaches and muscle pain? A 2015 study says so!
- Rosemary Essential Oil: Great in your Sunday roast and, as it turns out, great for pain relief. According to a 2015 study, rosemary essential oil can help reduce inflammation and pain.
- Frankincense Essential Oil: No, it’s not just a gift for newborn kings. Frankincense essential oil has been shown to have anti-inflammatory benefits, making it a great addition to your massage oil.
- Ginger Essential Oil: If you thought ginger was just for cookies, think again! Ginger essential oil is a powerhouse when it comes to health benefits. According to a 2016 study, ginger essential oil can help reduce inflammation and pain, making it a fantastic addition to your massage oil.
- Turmeric Essential Oil: Turmeric isn’t just a spice for your favorite curry! It’s packed with curcumin, known for its anti-inflammatory and pain-relieving properties. A 2017 study even suggests its potential in treating arthritis!
- Lemongrass Essential Oil: Lemongrass, your favorite Thai cuisine ingredient, is more than just a culinary delight. It’s been found to have analgesic properties, as per a 2017 study, perfect for tackling that stubborn joint pain!
Remember, essential oils are potent, so you may want to dilute it with a carrier oil when used on the skin. This recipe is an exception though, because the arnica oil will be acting as the carrier oil.
If you have no idea what I’m talking about with carrier oils, you can read up on essential oil safety. It’s something everyone should know and it’s hardly talked about!
And it’s always a good idea to do a patch test first to ensure you won’t have an allergic reaction. Isn’t it amazing how much power is packed into one little bottle of essential oil?
What Ingredients Do You Need for Homemade Massage Oil?
Now that you know the benefits of creating your own massage oil with essential oils, let’s get to making it!
Here’s everything you’ll need, to whip up this DIY massage oil:
- 2 tablespoons of arnica oil (your secret weapon in the fight against joint and muscle pain!)
- 5 drops of black pepper essential oil
- 12 drops of eucalyptus essential oil
- 12 drops orange essential oil
- 12 drops rosemary essential oil
And of course, you’ll need a snazzy little glass roller bottle to hold your magical pain-busting concoction!
Homemade Massage Oil for Joint Pain
This homemade massage oil for joint pain is the best over the counter substitute for fast pain relief!
Materials
Instructions
- Combine all ingredients in your glass roller bottle using a little funnel and shake well to mix. That’s it!
- Apply the roller bottle applicator to the affected area and massage gently.
Notes
The arnica and black pepper essential oils are the most important oils that I don't recommend substituting! But you can substitute the other essential oils to your preferences.
Where Can You Buy Essential Oils?
If you don’t have these essential oils on hand, no worries! You can easily find them at your local health food store or online.
Places like Whole Foods Market or The Vitamin Shoppe are excellent places to start. They have a wide variety of essential oils, with knowledgeable staff to help you make an informed choice.
But please be careful of what brand you pick! Just make sure you do your research before buying. Quality matters for essential oils because you want them to be free of any pollutants.
For the online shoppers, there is a world of essential oil at your fingertips.
Amazon has a large collection of different brands, but don’t forget to check out specialized essential oil suppliers as well. Plant Therapy or Edens Garden offer high-quality, 100% pure essential oils, and they even have handy kits for beginners!
And don’t worry, they’ve got your back with detailed product descriptions and customer reviews. Just make sure to look for pure, therapeutic-grade essential oils for maximum effectiveness.
Like I said above, my personal favorite essential oil brand is REVIVE Essential Oils. I love the high quality for the super low prices, and you can save even more by using the code ESSENTIAL10 to get 10% off! 🙂
You can also check out my Unbiased REVIVE Essential Oils Review. It’ll give you the inside scoop on REVIVE, helping you decide whether their oils are the right choice for you.
Remember, the more you know about essential oils, the better your massage oil recipe will be!
How do You Make Homemade Massage Oil for Joint Relief?
It’s so easy, it’ll blow your mind (and hopefully also your joint and muscle pain away as well)!
- Start by using a little funnel to add the arnica oil to your glass roller bottle.
- Next, add in all the essential oils of your choice.
- Shake the bottle gently to blend all the oils together.
You can add more or less black pepper oil depending on how much warmth you want. Feel free to add more drops if you’re not satisfied after your first use!
But don’t add more than 10 drops total. You don’t want essential oil burns!
And that’s it! You now have your very own massage oil for pain relief.
To use this massage oil recipe, simply roll the oil onto the affected area and massage it in gently. You can also apply some heat with a warm compress or heating pad after massaging in the oil for added muscle pain relief.
Repeat this process as needed throughout the day, and be sure to store your oil in a cool, dark place to maintain its potency.
Now it’s time to say goodbye to expensive store-bought massage oils and hello to an all-natural, affordable pain-relief oil recipe!!
Other Essential Oils You Can Use in This Recipe
If you’re looking to experiment a bit, there are plenty of other essential oils you can add to your massage oil recipe!
Lavender essential oil, known for its soothing and relaxing properties, can bring a calming aroma to your blend.
Frankincense essential oil, another fantastic choice, has been celebrated for centuries for its anti-inflammatory benefits.
A dash of peppermint essential oil could give your massage oil recipe a refreshing scent while also providing a cooling sensation that’s perfect for easing joint discomfort.
Another great addition to your DIY concoction would be lemon essential oil. It’s known to be a strong antioxidant and anti-inflammatory agent, which can help combat chronic joint and muscle pain too.
Myrrh essential oil has powerful anti-inflammatory properties as well, and is often used in traditional medicine to treat arthritis and other serious joint and muscle issues. Plus, its unique, earthy scent adds a warm, comforting note to your homemade oil.
Or, consider chamomile essential oil. Its gentle, soothing qualities can help reduce inflammation and ease discomfort.
How about a hint of ginger oil? With its warming effect, it’s just the thing to cozy up with on a cold day.
Don’t forget about cypress oil! It’s highly praised for its ability to detoxify the entire body, and improve circulation, helping to reduce pain and inflammation.
With these options, the possibilities are endless!
All of these oils have anti-inflammatory and pain-relieving properties that can help with joint pain when used in a massage oil.
The arnica and black pepper oil are the most important, however. But the other essential oils can be switched out with any of these options.
Experiment with your favorite scents and find the perfect combination that works for you!
And remember, self-care is important, but taking care of our bodies naturally is even better. Try this massage oil recipe and feel the difference it can make in your life!!
How Do You Use a Homemade Massage Oil for Joint Pain?
Now that we have our massage oil for muscle tension, pain, and inflammation, let’s talk about how to use it!
First, make sure to store your essential oil blend in a dark glass roller bottle with a tight-fitting lid. This will help preserve the potency of the essential oils.
If you don’t have a glass roller, simply use a clean glass jar. Make sure you keep it in a dark place when not in use!
Apply a small amount onto your hands and rub them together to warm the oil. Then, gently massage the oil onto the affected joint areas and sore muscles, using circular motions to relieve pain.
Start with a small amount and add more as needed for desired coverage. If you do have a glass roller bottle on hand, using your massage oil becomes even easier!
Simply roll the applicator over the affected areas. The roller will not only help distribute the oil evenly but also provides a gentle massage effect.
Just like with hand application, start with a small amount and add more as needed.
The great part about using a glass roller is that it allows for targeted application, and the coolness of the glass can bring extra relief to your aching muscles and joints!
You can also use this massage oil as part of your self-care routine. Set aside some time each day to give yourself a gentle massage using this essential oil blend, focusing on any areas that may be causing you joint and muscle pain.
Remember, always listen to your body and adjust the pressure and amount of oil used according to your needs.
Frequently Asked Questions
You might have some questions brewing about this massage oil recipe for pain relief. So, before we wrap up, let’s dive into some frequently asked questions that could help you feel more confident in making your first batch of DIY massage oil!
Which Natural Oil is Good for Joint Pain?
Several oils are fantastic for joint pain relief, but one superstar is lavender essential oil!
Lavender is not just a pretty flower – it’s also packed with anti-inflammatory and analgesic properties. This means lavender oil can reduce swelling, pain, and inflammation, making it a top choice for joint pain.
Just a few drops mixed with a carrier oil like a jojoba oil or coconut oil, and you’ve got yourself a potent joint and muscle pain-fighting potion!
Also, who can resist that calming scent? It’s like getting a bonus aromatherapy massage session while treating your aching joints! Talk about a win-win situation!
What is a Good Homemade Massage Oil?
A good massage oil recipe for pain relief is a simple yet effective blend of essential oils and a carrier oil.
You could choose to start with a base of coconut, or jojoba oil, or almond oil – these are excellent for your skin and serve as the “carrier” for your essential oils.
You can add a couple of drops of pain-relieving essential oils like lavender, eucalyptus, and peppermint to your carrier oil, or you can use them in arnica oil for an extra source of pain relief.
These oils are not only known for their natural analgesic and cooling properties, but they’ll also leave you smelling like a dreamy spa!
Just mix your massage oils in a dark glass bottle, shake well, and voila – you’ve created a fantastic massage oil for pain and inflammation.
Remember, with homemade blends, you’re in control. You can tweak the recipe to suit your needs, and even add a few drops of your favorite scented oils for an extra dash of luxury.
And your oil is like a fine wine – it gets better with time! So let it sit for a day or two before you use it to let the magic happen. Your joints and tired muscles (and your nose!) will thank you.
What Ingredients Are Good for Joint Pain Oil?
For an awesome joint pain oil, you’ll want to start with a good carrier oil, like jojoba oil. OR you can order some arnica oil just for joint pain relief.
Coconut, jojoba oil, and almond oils are excellent choices for a carrier oil because they’re gentle on the skin, they penetrate deeply, and they don’t have a strong aroma that could interfere with your essential oils.
Speaking of which, let’s get to the real MVPs – the essential oils. Lavender oil is a classic, known for its anti-inflammatory and pain-relieving properties (and let’s not forget that heavenly scent!).
Eucalyptus oil is another superstar, with its powerful analgesic and anti-inflammatory properties.
And then there’s peppermint essential oil. This baby’s not just for fresh breath, folks! It’s also a potent pain-reliever.
Lastly, consider adding a touch of turmeric oil – it’s nature’s golden child for a reason! Known for its active compound curcumin, it can help reduce inflammation and ease joint and muscle pain.
So gather these up, mix ’em together, and you’re all set! Your DIY massage oil is ready to rock and roll!
Before You Go…
If you’ve enjoyed whipping up this massage oil, then I have another DIY treat for you!!
How about a homemade vapor rub to accompany your new oil? It’s just as easy to make, and the combination of the two can leave you feeling soothed and relaxed.
So, don’t say goodbye just yet! Head on over to my DIY vapor rub recipe and let’s keep the roll going!
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